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NameBattle Born CrossFit
OwnerAlena Yancey
Websitewww.crossfitreno.blogspot.co...
Phone775-745-5144
Emailalena@battleborncrossfit.com
Address1335 Airmotive Way
Reno , CA 89502

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zerdali posted on CrossFit CSA
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CrossFit Outcome shared a link on Facebook

CrossFit Outcome shared a link on Facebook

If you have not read this, you should. It's pretty amazing. http://laurielluther.blogspot.com/

Thorbeckes CrossFit posted on Facebook

Test week is upon us Ladies and Genltlemen. Rule #3 is in full effect. Keep your coffee strong and your music loud this week. Video your PRs! Performance A) 20 minutes to establish a 5RM Back Squat B) 3 Rounds For Time 21 Wall Balls 20/14 14 Hand Stand Push Ups 7 Deadlifts @75% of 1RM Deadlift A) 20 minutes to establish a 1RM Back Squat B) Back Squat x Max Reps at 85% C) Linchpin Test #3 3 Rounds For Time 21 Wall Balls 20/14 14 Hand Stand Push Ups 7 Deadlifts 315/205

Mahoney CrossFit shared a link on Facebook

Monday Deloading June 6th/Tier2 http://mahoneycrossfit.com/wods/tier-2

Mahoney CrossFit shared a link on Facebook

Monday Deloading June 6th/Mass&Performance http://mahoneycrossfit.com/wods/i-c-mass-performance

Mahoney CrossFit shared a link on Facebook

MondayDeloading June 6th/BogaTyr http://mahoneycrossfit.com/wods/bogatyr

CrossFit Amped shared a link on Facebook

Ready to sweat!? Come try DYNAMIX! This class is a high energy 60-minute class that blends a fast-paced cardio workout with high interval body weight exercises mixed with light resistance training! Much like a bootcamp, this class is perfect for the athlete looking for a non-stop, action-packed hour of exercise, without the heavy weightlifting. DYNAMIX is geared for the individual looking to increase cardio, muscle tone, flexibility and overall fitness. ***Share with a family member or friend and enter to win a free Amped T shirt when they book their first class! schedule first free session at www.crossfitamped.com

CrossFit Break Through shared an image on Facebook

Here you go.... In case you needed a reason to come in tomorrow! :)

CrossFit Prineville posted on Facebook

I have decided to keep the 6:30am class until school resumes in September. Please watch though because when I travel they will be limited. The rest of the schedule has resumed to normal with the exception of Friday at 4:30 which is now non existent. Have a great week, see you soon!!! ~Jess~

CrossFit Outcome shared an image on Facebook

Monday, July 6th Strength Take 15 Minutes to find your... 1 Rep Max Front Squat Recommend using the following rep scheme: 5 @ 40% 5 @ 50% 3 @ 60% 3 @ 70% 1 @ 80%-85% 1 @ 85%-95% 1 @ 95%-100+% Note: When finding a proper 1 Rep Max there are a few things to keep in mind. 1st and foremost, maintain great form. A 1 Rep Max should be repeatable. If managed to lift a 150 LB bar one day and could never seem to get within 20 LBs of that again, was that really a good 150 LB lift? Our goal at Outcome is to produce repeatable results. To do that, everyone should always maintain proper form. The second part of finding your 1 Rep Max is the rep scheme you use to get there. The scheme above allows for several reps at a warm up weight (40-60 %) and then starts your working sets at 70%. When you are within 90-95% of your 1RM you should find that the barbell is quite heavy. If you choose to increase your weights after that, do it in little jumps. If my 1RM was 150 LBs I would shoot for 95-98% of that. If that lift felt good, I would go for 101%. Too often I see folks just slapping 10s on each side as if the only way to go up in weight is by 20 LBs. We have lots of fractional plates, please use them. Be safe, have fun and lift all the weights! Workout of the Day 1 Minute Max Rep Double Unders And then 5 rounds of: 9 Thrusters 9 Pull-Ups (Ring Rows Mod) 200 M Run And then do your # from Max Rep Double Unders Fitness: 45/65 Performance: 65/95 Competition 95/135

CrossFit Break Through shared a link on Facebook

We've don't this before. May need to do it again!

sweezey published the post 8 Crossfit Secrets: Unexpected Truths I Learned from Training on Tabata Times
As Crossfit continues to grow in popularity, so too do the stereotypes associated with it. There is...
Berkeley CrossFit posted an article
Berkeley CrossFit posted on Facebook

Sunday open gym 10:30-12:30

CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

CrossFit StumpTown shared an image on Facebook

Big shout out to the crew for getting after today's Independence Day wod. It's always a pleasure to have a group of people that support us coaches and give us their all any time, any day, and under any circumstances. #WeAreCFST #TriedAndTrue

Telegraph CrossFit shared an image on Facebook

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Eugene CrossFit posted an article
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cfsausalito shared an image on Facebook

Happy 4th of July from the C/S family! ⭐⭐⭐ #crossfitsausalito #sausalitostrong

CrossFit Potrero Hill shared a link on Facebook

Benchmark WOD: “Helen” 3 rds 400 m run 12 Pull-ups 21 KBS (55/35) Finisher: 90 sec AMRAP Tire Flip Jump through. click here to see a video example WOD LOGGING Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes. http://crossfitph.com/2015/07/04/wod-sunday-july-5/

CrossFit Potrero Hill posted an article
CrossFit Mill Valley shared an image on Facebook

Hollis was her own float in the Corte Madera parade today juggling the entire route for Juggling for Jude. At the end @cheersf presented her with a $500 donation to St Jude Children's Research Hospital in her honor #cheersf #tjsgyms #stjude #jugglingforjude #greatday

CrossFit HEALDSBURG shared an image on Facebook

Happy 4th of July!!! Hope everyone has a fun and safe day.

Beaverton CrossFit shared an image on Facebook

Great crew today!! Happy 4th!!

CrossFit Los Gatos shared an image on Facebook

Happy 4th!! Great work 10am. That "partner" WOD was killer. Be safe everyone.

Telegraph CrossFit shared an image on Facebook

Happy 4th of July!!!!! Great WOD today! See you guys at the BBQ! #America #Crossfit #TelegraphStrong

CrossFit Dark Element shared an image on Facebook

CrossFit Oakland shared an image on Facebook

Tons of fun earlier this morning at our Lake Merritt 5k run! Happy 4th of July!

Telegraph CrossFit posted on Facebook

**Happy 4th of July!** 9:30-11am WOD at the gym 12-5 BBQ at Peacock Meadows! Have a great weekend! Telegraph Strong

CrossFit Envy shared an image on Facebook

Happy Birthday America!

Concord CrossFit posted on Facebook

Don't forget Sunday class tomorrow with Coach Kevin at 9:30! :)

CrossFit Oakland posted on Facebook

Happy 4th of July! Come join us for our 5k run around Lake Merritt today at 8:30am (reminder: all locations are closed today).

CrossFit Envy posted on Facebook

Competitors Program Week 3, Day 6: 6x3 Hang Power Clean (go by feel and the keep weight light to moderate, and the movement fast. If you use a weight that forces you to regrip and reposition in between reps, then it's too heavy. The sets of three should be "touch and go" to the thighs... I.e. Cycled very quickly) -then- 6x3 Weighted pull-up @ 80-85% -Alternating with- 6x3 Weighted dip @ 80-85% -then- 3 rounds for time: 40 air squats 30 cal row 20 toes to bar 10 hang squat snatches (135/95) or 60-65%

CrossFit Mill Valley shared an image on Facebook

Happy 4th, Everyone! Get to the gym and then come watch the Corte Madera/Larkspur parade, featuring #jugglingforjude, the buckin' Bronco, and #pete. #tjsgyms #luckytoliveinAmerica #besafe

CrossFit Valley Of The Moon posted on Facebook

Have a safe and Happy Fourth of July! Although we are closed for the day we will be back at it Sunday morning and normal schedule all week next week.

CrossFit Folsom Lake shared an image on Facebook

Big Ass fan!

Samie published the post Broadening Beauty on
“Why are you trying to be so large?” “More yoga, less weightlifting.” “You are so...
coachk published the post Coaching Isn't all Selfies and Hashtags on
You may want to sit down, because I have a news flash that is going to rock your world. Are you...
CrossFit Envy shared an image on Facebook

Just a heads up everyone! There will only be one class tomorrow at 8:30am. Please have a fun and safe 4th of July!

Corey's Gym posted an article
CrossFit Folsom Lake shared an image on Facebook

If this is important to someone, tell me now or it's going in the trash at 7pm :)

South Sacramento CrossFit shared an image on Facebook

Just cross-pollinating with my buddy Travis Cassidy. We're both equally thoroughly unimpressed with each other.

CrossFit Determination shared a link on Facebook

Location to the BBQ/swim wod tomorrow

CrossFit Anywhere shared an image on Facebook

Huge Open Gym today with a number of groups getting after hero wods, monster mashes and barbell work. So cool to see so many bodies doing work before Independence Day weekend!

CrossFit Envy posted on Facebook

Hey Everyone! Just wanted you to know that I'm going to begin offering one-on-one Nutrition and Recovery Counseling. I'll be working with anyone who needs help developing a solid foundation of understanding proper dietary practices and recovery methods, as well as how it relates to your type and level of exercise and/or activity. As someone who's been involved in the health and fitness industry for over fifteen years, I have had my share of experience counseling clients with a wide variety of goals on diet and exercise. I also currently teach nutrition to aspiring fitness trainers. Together, we'll formulate a plan for you to accomplish your goals, whether that's reaching your desired weight, improving body composition, and/or attaining improved performance levels. You can schedule an initial consultation with me to review your individual circumstances, history, and anything else that will allow me to better customize your program. We will then develop a comprehensive program and dietary guide that can help you, whether you're looking to simply lose weight, manage chronic disease expression, and/or optimize overall performance and energy. Sessions can be done in person, via phone, or Skype. I'm currently scheduling appointments now for sessions beginning after July 15th. Fees: Initial consultation: (60-90 minutes) 70$ / Non-Members 50$ / CrossFit Envy Members 30 minute follow up sessions: 40$ / Non-Members 30$ / CrossFit Envy Members To schedule, you can email me at Matt@inceptionathletics.com, or shoot me a text or call at 916-833-0347.

Jefferson State CrossFit shared an image on Facebook

Morning scores! Can you beat them? RX+ is teams of 2 with no rest!

Jefferson State CrossFit shared a link on Facebook

Ask Coach Sam what you can do! http://journal.crossfit.com/2015/06/gymnastics-the-long-journey-worth-taking.tpl

Jefferson State CrossFit shared an image on Facebook

Browns killing the WOD RX + style!!! The couple that WODs together stays together!!

CrossFit Determination shared an image on Facebook

This girl (our favorite hashtagging spicy beast) thought she could get away without a birthday shout out. Jacklynn, your passion and dedication are admirable and contagious. Happy birthday from your CFD fam! #birthdaygirl

Jefferson State CrossFit shared an image on Facebook

7 am killed the WOD and got some great mobility done! Get in here today! With coach Claudia Waite!!

CrossFit Bios shared a link on Facebook

CrossFit Merced shared an image on Facebook

Today for his birthday, Travis did Bradshaw: 10 rounds - 3 HSPU, 6 dead lifts, 12 pull ups, 24 double unders. Happy birthday Travis!!

CrossFit Valley View shared an image on Facebook

It's simple!!! It's like a walk in the park........ing lot with a lot of weight over head. Great job tackling Paul 5:15am crew.

Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
CrossFit Campbell shared a link on Facebook

There's only one legitimate synonym for Friday: BOOM SHAKA LAKA http://t.co/6Y2Waimknf