Battle Born CrossFit posted an article

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General Information

NameBattle Born CrossFit
OwnerAlena Yancey
Websitewww.crossfitreno.blogspot.co...
Phone775-745-5144
Emailalena@battleborncrossfit.com
Address1335 Airmotive Way
Reno , CA 89502

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Diana Lynch published the post 5 Things to Consider When Searching for the Right CrossFit Box on Tabata Times
CrossFit isn’t like anything you’ve ever done before. It’s challenging, exciting and tough...
Arena Ready CrossFit shared a link on Facebook

Coach Sarah competes tomorrow at USAW National Championships! Watch her session (75A) live starting at 12pm Pacific: http://www.teamusa.org/USA-Weightlifting/LIVE

Beaverton CrossFit shared a link on Facebook

Announcements Make sure to sign up for the Bulldog Battle on August 9th! Main - CrossFit Today is hip explosion followed by kipping skill work. View Public Whiteboard: http://bit.ly/Wt6SZv M-1: Metcon (Weight) 5 sets of 3 reps banded DL (use blue or red band, focus on speed at moderate weight) M-2: Metcon (Weight) 3 sets of 6-8 reps jumping back squats (light, <35% 1RM) M-3: Metcon (Time) 3 RFT (UB sprint) 10 DL @ 155/115 10 WB @ 20/14 M-4: Metcon (No Measure) kipping pull-up progressions or Tyminski muscle up progressions

CrossFit West Santa Cruz shared a link on Facebook

USA Weightlifting National Championships live streaming. Check it out!

CrossFit Potrero Hill shared an image on Facebook

Big nano, little nano.

CrossFit Potrero Hill shared an image on Facebook

And the Winner for "Name This WOD" is: "Paddy 12+7" Thanks Paddy for crushing this Wod then submitting your score as the title.

Berkeley CrossFit posted on Facebook

Charis and her teammate Kayli are currently tied for first! 2 down 1 to go!

Max Fitness CrossFit shared an image on Facebook

#mfcfcommunity awesome turnout of 17 athletes! ToughCrossFit #wod We had a guest from Houston, welcome James!

Beaverton CrossFit shared an image on Facebook

Farewell buddy.... For now.

CrossFit West Santa Cruz shared an image on Facebook

Coastal Watershed Council River Levee Bootcamp. Great group this morning.

Arena Ready CrossFit shared a link on Facebook

Coach Hillary PRs at USAW National Championships - way to go, Hill!

CrossFit 101 shared an image on Facebook

COACH Marcial putting it down this week.

Paradiso CrossFit posted an article
CrossFit Modesto posted on Facebook

Alright guys I hope you're ready to run! Remember wears meeting by the South ShoreTrail at Pinecrest Lake, look for Mike and Billy. Also remember to bring water, some snacks, and a swimsuit. See you guys at 9!

CrossFit Cypher shared an image on Facebook

Congrats to Janelle and Andria, who just finished OnRamp! Look for them in class this week!! - L

Beaverton CrossFit posted an article
CrossFit 101 shared a link on Facebook

http://crossfit101.com/fundamentals-course-student-updates-26/

CrossFit 101 shared a link on Facebook

http://crossfit101.com/freaky-friday-3/

CrossFit 101 posted an article
Morgan Hill CrossFit shared a link on Facebook

The Dirty Jerk http://wp.me/p3Bc8L-kQ

Berkeley CrossFit posted an article
Berkeley CrossFit posted an article
CrossFit 101 posted an article
CrossFit Potrero Hill shared a link on Facebook

WOD- Saturday, July 19 Today is the launch party for the brand new Throwdown phone app! Come to regular class WODs (9:30 and 10:30am) to be entered into a raffle for a $50 certificate to Rogue and Reebok! Also, FREE food from Belly Burgers food …

Berkeley CrossFit shared a link on Facebook

Charis' first event will start at 10am tomorrow in San Diego at the Stars and Bars competition. Schedule, heats, and scores will be posted on this spreadsheet: https://docs.google.com/spreadsheet/lv?key=0AqL1MMpXqh1rdDRNX0s4ek8yQnd0RXZEbnRRMlZGMVE&usp=sharing

CrossFit Oakland posted on Facebook

Saturday's WOD: 3 Rounds for Time: 800m Run 10 Hang Power Snatches @ 95#/65# 15 Thrusters @ 95#/65# Rest 2 Minutes

Telegraph CrossFit shared a link on Facebook

Saturday 7/19/2014 WOD **Remember 10am Community Day is tomorrow, bring friends and family for a free CrossFit workout** http://www.telegraphcrossfit.com/saturday-7192014/

Telegraph CrossFit posted an article
CrossFit Modesto posted on Facebook

If you are going to be walking the fun run to cleo's bath you might want to get a hour head start so you will get there about the same time the runners do, we will be at the lake at 8

CrossFit West Santa Cruz shared a link on Facebook

The Games Cometh http://wp.me/puz1A-4Of

CrossFit West Santa Cruz posted an article
CrossFit Cadence posted an article
San Carlos CrossFit shared an image on Facebook

Working on some skills tomorrow: 5 mins handstand practice. #crossfit #fit #fitness #wod #workout #handstand #skillwork #lift #pr #train @jahngjoon

CrossFit Burlingame shared a link on Facebook

Main - Level 1 Skill 6 Min EMOM 1 Min Plank 1 Min Bicycle Crunch in Hollow Position Weightlifting Pause Back Squats (8-8-8-8) @60% WOD 3 Person Team WOD "Caterpillar Style" 50 Kettle Bell Swings 25 Ring Dips 25 Box Jumps 50 Walking Lunges 50 Air Squats 25 Power Cleans 25 Pull Ups

CrossFit Burlingame posted an article
CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/07/19/7192014-9am-and-10am/

CrossFit Potrero Hill posted an article
CrossFit Potrero Hill posted on Facebook

Pastoral Plate dropped off today! Mila and Kaisa, your meat will be there in the morning. Come get it!

Corey's Gym posted an article
CrossFit HEALDSBURG shared an image on Facebook

FYF - a little fun for everyone

CrossFit Potrero Hill posted on Facebook

Athletes! Our water dispenser is out of service. Please bring your own hydration this weekend!

CrossFit 101 shared an image on Facebook

4:30p got the 2RM snatch and GI Jane. 5:30's getting a lot of pressing in this evening. #freakyfriday

bbarber78 published the post A New Approach to Scaling on
The first time I entered a CrossFit Box, I couldn’t spell “Kipping Pullup”, let alone perform...
cfsausalito shared an image on Facebook

Steve with a beastly Rx thruster today at 135#! Way to kill it today, Steve! #crossfit #crossfitsausalito #sausalito

United Barbell shared a link on Facebook

USA Weightlifting National Championships

CrossFit Anywhere shared an image on Facebook

Check us out! CFA is just 96 Facebook followers away from 10,000! Share the page. After all, your friends deserve to see all the greatness that goes on here.

CrossFit Modesto shared an image on Facebook

Instructor in Training Nicole warming up the 12 pm class today! Be on the look out, she'll be coaching soon!

Tamalpais CrossFit shared a link on Facebook

Chad W. will be competing in the 2014 USPA Nationals this weekend in Las Vegas. He lifts on Sunday at 3:30 pm. Go get 'em Chad! Watch the live stream here: http://m.ustream.tv/channel/uspa-nationals-july-18th-20th

South Tahoe CrossFit shared an image on Facebook

We enjoyed having Danica, Kelly, and Lindsey join us this week! ...And Marco sure enjoyed being the token male at the 9:30 class! Lucky guy!!

Tamalpais CrossFit posted on Facebook

Just a reminder per the swim WOD schedule, there is no swim WOD this Sunday but we will meet again at 9 am next Sunday the 27th at the COM Kentfield pool!

South Tahoe CrossFit shared an image on Facebook

Sign-up now for this new event in October! It will keep you focused and fired up - great camaraderie and community!

CrossFit Oakdale shared an image on Facebook

Visitors from CrossFit Danville helped to round out this 22 person class this morning! So much fun:)

Jefferson State CrossFit posted on Facebook

JState will be closed tomorrow, July 19th. Instead of a workout in the heat, we will be improving our lateral mobility, speed, quickness, and hand eye coordination at our sponge dodgeball tournament at Anderson River Park at the Pavilion (look for the signs). Everyone is welcome to join, just make sure you bring some food and your A game!!!

CrossFit Determination shared an image on Facebook

8:30 enjoying the new set up. (Not enjoying the tabata mash up)

CrossFit Valley Of The Moon posted on Facebook

Hill Run Challenge anyone? Next week we will be closed for The CrossFit Games, so we have a challenge for everyone left at home. For the person who finds and runs the most challenging hill anywhere in town, will win a shirt from the CrossFit Games! Start scouting now.

Molly Eledge published the post Meet the Columnist - Laura from Lift. Laugh. Eat. Repeat on Nutrition WOD
  LIFT.   your spirit, your body, barbells, and most importantly each...
CrossFit Envy shared a link on Facebook

New stock of Inov-8's are back on the Clymb! Get rid of those shitty bags of marshmallows strapped to your tootsies and try a real CrossFit shoe! Use the link to sign up and help us out!

CrossFit Determination posted on Facebook

Athlete's choice today. Who's down for 100 Wall Walks for time?

CrossFit Genesis shared a link on Facebook

Farewell, Suite 3 and July 18, 2014 Workout of the Day #farewellworkout #teamwod #cfgenesisstrength #workout #roseville

CrossFit Mill Valley shared an image on Facebook

Two of the 2013 TJ's Gym Athletes of the Year. The guy on the right is moving to MN, and we are sending him off with a big ol bbq in OG tonight at 5:30. Sadly, the gal on the left won't be there, since she's on a beach on the east coast, but she's with us in spirit. Mark Mossing, we miss you already!